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Hi, I'm Courtnie! I'm so happy to have you here! I am a long time health enthusiast, recipe developer and yoga teacher based in Southern California. I started my health journey 12 years ago to increase athletic preformance and clear up some skin issues. I was amazed at how powerful eating a clean diet was on my over all well-being. It has been a passion of mine ever since. I believe that living a healthy lifestyle should be 100% enjoyable which means fueling my body with foods that I love and finding fun ways to stay fit. What you'll find here are fun and tasty whole food recipes, yoga and meditation, some of my favorite workouts and tips and tricks for healthy travel. 

 

 

wellnesswithcourtnie@gmail.com