Bulletproof Coffee

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Everything you've heard about bulletproof coffee is true. It kills cravings, aids in weight loss, boosts cognitive function and tastes buttery and amazing. Two key ingredients for your morning bulletproof are Bulletproof brand Brain Octane Oil and grass fed ghee or butter. Brain Octane is a strain of coconut oil containing caprylic acid. The body rapidly metabolizes caprylic acid into ketones that the brain can use for instant energy without the need for glucose from sugar or carbs. Grass fed butter or ghee helps neutralize acidity in coffee making it easier on the gut lining and it's high fat content feeds the brain increasing focus and mental clarity. While these two ingredients make your drink "bulletproof", the possibilities for other add-ins are endless. Some of my favorite things to add to my morning drink are collagen protein, cinnamon and adaptogens like ashwagandah, maca and cacao powder. 

Bulletproof Latte

-16 oz Bulletproof Coffee

-1 tbsp Brain Octane Oil

-1 tsp grass fed ghee

-1 scoop collagen protein 

-1/4 tsp cinnamon 

Blend and enjoy!

Recipescourtnie hamelComment