Sweet Potato Pumpkin Seed Dip


Sweet potatoes have to be one of the most versatile foods. They taste delicious roasted or mashed, in sweet or savory dishes and also make an amazing base for dips! This sweet potato pumpkin seed dip is the perfect balance of sweet and savory. It requires only a few ingredients but is packed with flavor! It has a light and creamy texture and pairs perfectly with Simple Mills new hexagon-shaped Sprouted Seed Crackers. It’s a match made in heaven!

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- 1 medium sized sweet potato (roasted)

- 15oz can organic chickpeas (drained)

- 1/4 cup pumpkin seeds

- 1/2 cup olive oil

- 2 cloves garlic

- juice of 1/2 lemon

- 1 tsp sea salt

- 1/2 tsp black pepper


In a blender add all ingredients except for olive oil. Blend on high until smooth (if the consistency is too thick add 1/4 cup water). Turn blender to a lower speed and slowly add in olive oil. Transfer dip to a medium sized bowl and enjoy with Simple Mills Sprouted Seed Crackers.

courtnie hamel